Comrades,
One of the surest ways to ruin your experience is to get a blister part way through a trip. Each step aggravates the injury and attention focuses on the tiny area of your anatomy that is demanding you stop moving. Without a doubt prevention is the best answer. Anything you can do to reduce the friction on your heel or between your toes is worth considering.
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Ensure that your footwear fits properly and has its laces/velcro tightened snugly
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Wear liner socks – for those prone to toe blisters check out Injinji’s Coolmax toe socks
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Consider applying Body Glide to problem areas on your feet ahead of time
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Blisters tend to occur most when your feet are damp so carry a change of socks ($3.95 Liner Socks) or give your feet some air time
Tags: Blisters, Body Glide, Toe Socks
