his OMeal homestyle meal is 8oz of ready to eat wholesome food. This meal is fully cooked and never freeze dried. These meals are shelf stable, self-heating and can be eaten anytime anywhere. This maple brown sugar oatmeal is low in cholesterol and is a good source of fiber.
Nutrition Facts:Serving Size: 1 Package (227g)Servings Per Container: 1
Amount Per ServingCalories: 230Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gCholesterol: 10mgSodium: 220mgTotal Carbohydrate: 40gDietary Fiber: 5gSugars: 18gProtein: 4gVitamin A 0%Calcium 0%Vitamin C 0%Iron 8%Ingredients:
water, oats, sugar, sweet cream, contains 2% or less of brown sugar, maple syrup, guar gum, soy lecithin, sodium ascorbate, sodium citrate, natural and artifical flavor (modified corn starch, corn starch, corn syrup, natural and artifical flavor, dextrose, carmel color, maple syrup), salt.
Contains: milk & soy