This OMeal homestyle meal is 6oz of ready to eat wholesome food. This meal is fully cooked and never freeze dried. These meals are shelf stable, self-heating and can be eaten anytime anywhere. This plain oatmeal is low in cholesterol and is a good source of fiber.
Nutrition Facts:Serving Size: 1 Package (227g)Servings Per Container: 1
Amount Per ServingCalories: 240Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gCholesterol: 10mgSodium: 220mgTotal Carbohydrate: 41gDietary Fiber: 5gSugars: 19gProtein: 4gVitamin A 0%Calcium 0%Vitamin C 0%Iron 8%
water, oats, sugar, sweet cream, contains 2% or less of brown sugar, maple syrup, guar gum, soy lecithin, sodium ascorbate, sodium citrate, natural and artifical flavor (modified corn starch, corn starch, corn syrup, natural and artifical flavor, dextrose, carmel color, maple syrup), salt.
contains: milk & soy