This OMeal homestyle meal is 8oz of ready to eat wholesome food. This meal is fully cooked and never freeze dried. These meals are shelf stable, self-heating and can be eaten anytime anywhere. This southwest style chicken with rice is a good source of fiber and is a good source of iron.
Nutrition Facts:Serving Size: 1 Package (227g)Servings Per Container: 1
Amount Per ServingCalories: 290Calories from Fat: 40Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gCholesterol: 30mgSodium: 520mgTotal Carbohydrate: 39gDietary Fiber: 4gSugars: 4gProtein: 18gVitamin A 0%Calcium 2%Vitamin C 2%Iron 10%
water, enriched rice (white rice, niacin, thiamine mononitrate, ferric orthophosphate, folic acid), cooked chicken (chicken breast with rib meat, water, isolated soy protein, modified rice starch, salt, sodium phosphate), black beans, onions, red bell pepper, roasted corn, olive oil, contains 2% or less of: modified cornstarch, tomato powder,salsa concentrate (sauteed vegetables and herbs [jalapeno peppers, cilantro, onions], salt, sugar, tomato paste, maltodextrin, dried tomatoes, canola oil, cornstarch, soybean oil,mono and diglycerides, spice, soy lecithin, natural flavorings, paprika extracts), dehydrated green bells peppers, dehydrated onions, torula yeast, vinegar, salt, dehydrated roasted garlic, onion powder, paprika, mono and diglyceride.