This OMeal homestyle meal is 8oz of ready to eat wholesome food. This meal is fully cooked and never freeze dried. These meals are shelf stable, self-heating and can be eaten anytime anywhere. This vegetable stew with beef is a good source of fiber and is low in cholesterol.
Nutrition Facts:Serving Size: 1 Package (227g)Servings Per Container: 1Amount Per ServingCalories: 170Calories from Fat: 25Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gCholesterol: 20mgSodium: 610mgTotal Carbohydrate: 21gDietary Fiber: 3gSugars: 4gProtein: 14gVitamin A 2%Calcium 2%Vitamin C 2%Iron 10%
water, cooked beef (beef, salt), potatoes (potatoes, sodium acid pyrophosphate), onions, carrots, peas, celery, tomato paste, contains 2% or less of: modified corn starch, natural beef flavor type (hydrolyzed corn, soy and wheat protein, yeast extract, maltodextrin, beef extract, hydrolyzed corn gluten, natural flavoring), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), onion powder, garlic powder, salt spice, carmel color.